Frequently Asked Questions

Therapy may help if you or your child are dealing with constant worrying, feeling overwhelmed, difficulty managing emotions, low self-esteem, trouble focusing, relationship concerns, grief, or difficulty adjusting to changes in life. 

The first session is a chance to talk about what brings you to therapy, what has been going on, and what you hope will improve. Together, we’ll begin identifying goals and determining what support may be most helpful. 

Many clients begin with weekly sessions, but frequency depends on your needs, goals, and progress. We can discuss what schedule makes the most sense for you. 

Yes. Confidentiality is maintained except in situations involving safety concerns. 

Yes. Telehealth sessions are available for clients located in Texas. In-person appointments are also available in Rio Grande City. 

Steady Space Counseling currently accepts Blue Cross Blue Shield (BCBS), Aetna, and Curative. Additional insurance plans may be added in the future. Coverage and out-of-pocket costs vary by plan. 

Children often communicate through play more naturally than through conversation alone. Therapy may include play, art, games, and age-appropriate activities to help children express feelings, build confidence, and learn ways to manage big emotions. 

Yes, parent involvement can be an important part of a child’s progress. The level of involvement depends on the child’s age and needs while also maintaining an appropriate level of privacy and trust within therapy. 

Complete the Get Started form found in the contact us page to reach out. After receiving your information, we’ll connect about next steps and scheduling your first appointment.